Toolbox – Studio Sabiduria

Why Journal?

I kept a diary growing up but lost interest in high school when my mom admitted she read it. After college, even with the privacy of my own apartment, the endeavor felt juvenile and a little narcissistic. But as someone who lives with the barrage of never-ending thoughts that accompany anxiety, I now believe thatContinue reading “Why Journal?”

On Finding Synchronicity

What sensation do you associate with tears? For me, I remember a tightening in my chest and brows as I try to stop what’s already happening. Because of chronic pain (and just being an emotional human), I cry a lot – in doctors’ offices, while walking down the street, even the occasional puddle of tearsContinue reading “On Finding Synchronicity”